No matter who you are, what you do or where you’re from, getting good sleep is a crucial factor towards good health. In fact, sleep deficiency is a condition by which most of us are affected but fail to realize so. Sleep deprivation can occur in many different forms such as not getting enough sleep at night, sleeping during the wrong time of the day, having poor quality sleep night after night, or having any other kind of medical condition preventing you from getting an adequate amount of sleep required by your body.
It’s important to know that sleep deprivation can have negative repercussions on your job, school, motor functions, and social interactions. You may have difficulty learning, concentrating, or experiencing and lag in your reaction time as well. You may also find it difficult to judge the emotions and behavior of others. In social circumstances, sleep deprivation might make you agitated, grumpy, or concerned.
Sleep deprivation has also been linked to heart disease, kidney disease, high blood pressure, diabetes, stroke, obesity, and depression, among other chronic health issues. With sleep, as is with many other things, consistency is key.
All of this data reinstates the importance of good sleep quality that needs to be consistent.
In order to achieve this objective, it is imperative that you sleep on a good mattress, more importantly, a mattress that suits you well.
How to find a good sleep mattress?
According to several studies, a medium-firm mattress with adjustable firmness can help with comfort, spinal alignment, and thereby improving sleep quality. The proper curvature of the spine is one of the most important functions of any mattress. It also shouldn't get too hot when sleeping.
If you already have a lot of body pain and require a firmer mattress then you should opt for an orthopedic mattress. We design extremely high-quality mattresses that have been curated according to the needs of our customers over the years, so if you are shopping for a new mattress that easily qualifies as one of the best quality mattresses online, check out our flagship mattresses.
Now that that’s out of the way, let’s talk about the benefits of having a good mattress to sleep on:
1. Lowered Stress
Even on an easy-going day, our bodies hold on to a lot of stress in the head and in different muscle groups throughout the body, especially the hips and the trap muscles. When you don't get enough sleep, your body becomes all the more stressed, resulting in elevated blood pressure and stress hormone levels. Getting adequate sleep helps to maintain a healthy stress level, which keeps those hormone levels in check and help you start anew each day.
2.Improved Heart Health
The matters of the heart can be complicated, and not even all the good mattress brands in India can guarantee excellent heart health since that is something that’s dependent on a number of facts. However, sleep is a huge part of that and so achieving good sleep can aid in improving the health of your heart. When the body receives proper sleep it is able to cleanse itself of toxins which means there’s less pressure on the heart to pump the same amount of blood. This ensures that the heart isn’t overworked and functions properly even during high-intensity activities such as running or swimming.
3.Improved Mental Function
On days when you wake up with lesser sleep than usual, it is usually on the wrong side of the bed. Your mood is ruined for the entire day and it takes a miracle or at least some good news to fix that. This is mainly because of your disturbed sugar levels. Getting good sleep will stabilize your sugar levels which will, in turn, result in an improved mood, higher energy levels, and better mental function.
4.Corrected Form and Posture
Sleeping on the wrong mattress will have your body aching throughout quicker than you can shop for a new mattress online. If not right away, this will most definitely lead to a bad posture and cause more problems in your body down the line. Assuming you already have back problems or any medical condition such as arthritis or osteoporosis, it will only make matters worse.
As such it becomes all the more important to buy a good mattress for back pain such as the Flo Ortho Mattress – designed to help people with body aches get a good night’s sleep.
It is a well-known fact that sleep plays a pivotal role in our immunity. If we don’t receive proper sleep we risk compromising our immune system and thereby inviting a multitude of health problems. When we sleep the body not only cleans itself but also carries out all repair functions – both of which are necessary to ensure our immunity works effectively.
A mattress can be really impactful on your health so picking the right one for yourself becomes all the more important. At Flo, we are dedicated to helping you find the best sleep solutions, so if you need any guidance on how to buy a mattress, feel free to reach out to us here. We’d love to guide you through your mattress shopping!