What Is the Best Mattress for Hip Pain?

Gaurav Zatakia

Waking up with sore hips is no way to start the day. If you’ve been tossing and turning, trying to find a position that doesn’t leave you aching, you’re not alone. Many people experience hip pain at night, and more often than not, your mattress is part of the problem.

In this guide, we’ll explore the common causes of hip pain while sleeping and help you choose the best Flo mattress for pain relief. Plus, we’ll share simple tips to help you sleep more comfortably.

Why Your Hips Might Hurt While Sleeping

If you’re waking up sore or stiff, it’s not always just about age or activity. Here are a few possible causes:

  1. Sleeping Position

    • Side sleepers often put too much pressure on one hip. If the mattress is too firm, the hip joint can get compressed.

      Try placing a pillow between your knees—it aligns your spine and reduces tension on your hips.

    • Stomach sleepers may suffer from hips sinking too far into softer mattresses, causing misalignment. A firmer mattress helps distribute weight evenly.

    Read our blog to know more about different sleeping positions -
    https://www.flomattress.com/blogs/posts/best-sleeping-positions-for-your-health

  2. Arthritis

    Osteoarthritis and rheumatoid arthritis can lead to joint inflammation, stiffness, and pain-especially in the morning. Prolonged stillness during sleep often makes it worse.

  3. Bursitis

    This inflammation of fluid-filled sacs (bursae) near joints can cause dull or sharp hip pain. Sleeping on a hard or unsupportive mattress may worsen the irritation.

  4. Injury or Overuse

    Strain from physical activity or posture issues can lead to tension around the hips. If your mattress lacks proper support, it can aggravate those already-sensitive areas.

  5. Sciatica

    Compression of the sciatic nerve can radiate pain from the lower back through the hips and legs. Lack of lumbar and hip support in your mattress can make it worse.

What to Look for in a Mattress for Hip Pain

Choosing the right mattress can significantly reduce hip pain. Here’s what to focus on:

  • Support

    Your mattress should promote neutral spinal alignment to reduce strain on your hips. Side sleepers may benefit from softer surfaces like the Flo Ergo™, which cushions the hips and reduces pressure buildup. Stomach sleepers, on the other hand, need a firmer surface to prevent their hips from sinking too deeply, which can throw the spine out of alignment. Back sleepers often do best with medium-firm mattresses that offer balanced support. If your current mattress is sagging, especially in the hip area, it’s time for a replacement, as even slight dips can cause discomfort over time.

  • Pressure Relief

    A good mattress should relieve pressure by evenly distributing your body weight, particularly at pressure points like the hips and shoulders. When weight is concentrated in one spot, it can lead to soreness and poor circulation. Mattresses with effective pressure relief help reduce pain, improve recovery, and minimise tossing and turning. This is especially important for people with joint sensitivity, chronic pain, or those recovering from injury or surgery.

  • Conformability

    Conformability refers to how well a mattress adapts to your body’s shape. A mattress that conforms properly supports the natural curves of your spine and hips, which is essential for reducing strain and maintaining comfort. All Flo mattresses feature Flo Responsive™ foam, designed to respond to the pressure your body applies, offering support where it’s needed most and allowing gentle give around pressure points like the hips and shoulders.

  • Firmness

    Firmness preferences can vary depending on your sleep style and body type. Side sleepers usually do better with medium-soft to medium-firm mattresses that cushion the hips without letting them sink too much. Stomach sleepers often need firmer mattresses to maintain alignment, while back sleepers benefit from medium-firm options that offer both support and slight contouring. Ultimately, the best firmness is one that keeps your body well-aligned and your hips comfortably supported throughout the night.

  • Durability

    A mattress’s durability affects how long it will maintain its shape and support. Over time, sagging, especially around the hips, can worsen alignment issues and contribute to pain. Flo mattresses come with a 10-year warranty and are built with Shape Shield™ Technology, which helps prevent sagging and ensures that the mattress retains its form and support for years. Investing in a durable mattress ensures long-term comfort and better value over time.

  • Extra Support Strategies

    In addition to choosing the right mattress, simple adjustments can enhance hip support. Orthopedic pillows or mattress toppers can improve positioning, while stretching before bed can ease muscle tightness and tension around the hips. Small changes like these, combined with a supportive mattress, can go a long way in improving sleep quality and reducing discomfort.

Best Flo Mattress for Hip Pain

The Flo Ortho™ Mattress is specially designed for people experiencing hip, back, or joint pain:

  • Pain Release™ Technology supports the natural ‘S’ curve of your spine and relieves pressure around the hips.
  • Stress Release™ Technology improves blood circulation and muscle relaxation.
  • Flo Responsive™ Foam adjusts to your body weight to prevent sagging and keep hips aligned.
  • Firmness Options: This mattress is reversible and can be used on either side. On a scale of 1 to 10, where 1 is as soft as cotton, and 10 is as hard as a marble floor, we rate the top layer 8/10 and the base layer 9/10.
  • 3D Air-Flo® Technology keeps you cooler by up to 5°C even without an AC.
  • Wrapped in cashmere fabric treated with aloe vera gel, it feels soft and keeps your skin hydrated.

It’s an excellent choice for seniors and anyone looking for a firm, orthopedic mattress that lasts.

Additional Tips to Reduce Hip Pain at Night

  1. Adjust Your Sleeping Position

    Try switching to your back or side if you typically sleep on your stomach.

  2. Stretch Before Bed

    Light stretching or yoga can relax your hips and lower body before sleep.

  3. Prop Up Your Legs

    Use a pillow under your knees (if on your back) or between them (if on your side) to reduce hip strain.

  4. Consider Massage or Physical Therapy

    Gentle massage can help ease tension. If pain persists, consult a physical therapist for targeted guidance.

FAQs: Mattresses & Hip Pain

  1. What if both hips hurt when I sleep?

    Try a softer, pressure-relieving mattress and use a knee pillow to align your hips.

  2. How do I know if my mattress is causing my hip pain?

    If the pain starts after a night’s sleep and your mattress is sagging or over 10 years old—it could be the culprit.

  3. Should I choose a soft or firm mattress?

    It depends on your sleep position. Side sleepers = softer. Stomach sleepers = firmer. Back sleepers = medium-firm.

  4. Can sleeping on the wrong mattress worsen hip pain?

    Absolutely. Poor alignment and uneven support can increase strain on joints and muscles.

  5. What mattress firmness is best?

    Aim for medium-soft to medium-firm, depending on your body weight and sleep style.

  6. Does my weight affect mattress choice?

    Yes. Heavier sleepers usually need firmer support, while lighter sleepers may prefer more cushioning.

Final Word

If you’re dealing with hip pain, don’t underestimate the role your mattress plays. Choosing the right one, like the Flo Ortho™, can provide lasting relief, reduce morning soreness, and help you wake up feeling truly rested.

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