5 Tips for Sleeping Well with Back Pain
Tired after a whole day, you want to sleep peacefully and get a complete rest to start the new day afresh. You have bought that mattress claiming to be the best mattress for back pain. Now you are looking forward to losing your stress in it and find the elusive comfort. You lie down on the mattress and are slowly drifting off to sleep. That is when you start feeling the pain returning! And before you know it, you are looking at another night full of tossing and turning without getting the sleep your body needs so much.
If you are someone suffering from chronic back and neck pain, you most certainly will be able to relate to the above scenario. You have spent hours into research and to find the best mattress for back pain. You have almost become a sleep consultant with your research on mattresses and their types. You know these days many claims to have made the perfect orthopedic mattress for back pain. But nothing seems to be working!
We at Flo Mattress understand your pain. We understand how difficult it can get to continue day after day with minimal and uncomfortable sleep. So, here we have put together a few Must Do activities for you, to ease your trouble. Of course, these are not going to make your pain disappear completely, but these tips backed by medical research can ease it to a great extent. Before you dive into the next search for the best orthopedic mattress for back pain, try these out and see if it makes any difference.
Getting In and Out of Bed
Sometimes the most effective remedies are the simplest to follow. In your entire research centered on what is an orthopedic mattress and its benefits, an extremely simple thing that may have got missed out is how you get in and out of your bed. Ridiculous, right? It may sound silly, but you will be surprised by the difference this simple act can make. If your back is troubling you a lot, try getting into your bed or out of it in a manner that puts the minimum strain on your back and joints. Your back will thank you for this simple step.
Perform Stretches or Light Yoga
Now that you have got into the bed carefully and without hurting your back, it’s time to show it some love. Forget all the worries of the day and anxiety for the next day. Just relax and perform some basic stretches or some light Yoga, whatever works for you. Do remember, not to simply copy anything and everything you see on the internet, as that may turn out to be more harmful. Instead, consult your doctor or a Yoga practitioner for some simple and basic stretches that do not put pressure on your back. This will help in your body to relax and rid your mind of the anxiety, allowing for a more peaceful state and better sleep.
Discover the Best Sleeping Position
Your body is now relaxed and wants to sleep, but a wrong sleeping position can completely ruin the efforts made by you so far. This particular step might take a little longer time than the previous ones as you will have to experiment and observe, but this goes a long way in keeping your pain in check. Each one of us has a natural preference for a sleeping position – one we are most comfortable in. Find out what works best for you.
If you prefer sleeping on your back, only having a mattress for back pain will not help. You can keep a pillow under your knees to support your back. On the other hand, if you prefer sleeping on your side, place that pillow in between the knees, rather than under them. This helps in easing the pressure on the back while sleeping. Try and avoid sleeping on your stomach as it puts the maximum pressure on your back while sleeping. However, if you cannot sleep without that, try and place a pillow under your stomach to ease off the pressure.
Do Core Strengthening Exercises
As you can see, the above are all simple and easy to do activities instead of just getting a mattress for back pain and believing that your pain will disappear. The next activity may not be as easy with your back pain but has the potential to give you the maximum benefit. Work with an instructor to create a routine for you that includes core strengthening exercises. This will help work out your core muscles and strengthen your back, thereby reducing the trouble at its root.
Invest in a Good Mattress
There is no denying the fact that a good mattress can make a huge difference in your sleep experience. After you have incorporated all the activities mentioned above, it is time to find and invest in a good orthopedic mattress. Having heard it so many times, you may be looking up the orthopedic mattresses meaning!
It is nothing but a specially designed mattress, made with the intent of providing good orthopedic support for your back. Made out of special materials like memory foam, an orthopedic mattress for back pain makes sure that your back gets the best support and the best sleeping positions for back pain. A mattress too soft or too firm can further aggravate the back pain. Specially designed orthopedic mattresses ensure that you get the right firmness for a good night’s sleep.
The key to a good night's sleep is the right mattress. Flo Mattress offers top-notch quality and comfort for your sleep sanctuary.
Sleep Tips for Back Pain
Getting a good night's sleep is crucial for overall health and well-being, but back pain can make it difficult to get the rest you need. Here are five amazing sleep tips for back pain:
- Invest in a supportive mattress
- Use pillows for support
- Stretch before bed
- Practice good sleep hygiene
Sleeping Positions That Reduce Back Pain
There are numerous sleeping positions that can cure in relief of back pain. Here are some suggestions for sleeping positions:
Flo Mattress helps you get the best sleep
Flo Mattress has made a name for itself in the industry with its unique and innovative offerings for its customers. The proprietary technology like Responsive Memory Foam and other innovations like Mattress in a box and online sale of a variety of mattresses from the company have ensured that the best options now have a much larger reach. Find the comfortable sleep you have been looking forever with the offerings from Flo Mattress.
Frequently Asked Questions (FAQ)
Q. How to Sleep with Lower Back Pain?
A: Sleeping with lower back pain can be challenging, but there are several strategies you can use to reduce discomfort and promote better sleep. Here are some tips:
- Choose a supportive mattress
- Use pillows for support
- Stretch before bed
- Avoid sleeping on your stomach
- Practice good sleep hygiene
- Consider alternative sleep surfaces
Q: Is it better to sleep on my back or my side if I have back pain?
A: Both sleeping on your back and sleeping on your side can help relieve back pain. Place a pillow between your knees if you sleep on your back to assist retain the natural bend of your spine. Place a pillow between your knees if you sleep on your side to help keep your hips in a neutral posture.
Q: How firm should my mattress be if I have back pain?
A: The ideal firmness of a mattress for back pain may vary from person to person. Generally, a medium-firm mattress is recommended as it provides good support while conforming to the shape of your body. It's best to test out different mattresses to find the one that works best for you.
Q: Can stretching before bed help with back pain?
A: Yes, gentle stretching before bed can help relax your muscles and reduce tension in your back. Try some simple stretches such as hamstring stretches or child's pose.
Q: Should I sleep on my stomach if I have back pain?
A: Sleeping on your stomach is generally not advised if you have back discomfort because it can put strain on your lower back. If this is your preferred posture, try placing a pillow beneath your hips to relieve strain on your lower back.
Q: When should I talk to my healthcare provider about my back pain?
A: If you continue to experience back pain while sleeping despite trying these tips, or if your back pain is severe or accompanied by other symptoms, it's important to talk to your healthcare provider. They may be able to offer further guidance and treatment options to help alleviate your back pain.