Best Sleeping Directions as per Vastu for 2024

Which Is the Best Sleeping Direction as per Vastu? According to Vastu, the best direction to sleep is with your head towards the South. South sleeping direction aligns with the Earth's magnetic field, promoting restful sleep and positive energy. If sleeping with your head towards the South is not possible, sleeping with your head towards the East is the second-best option. Avoid sleeping with your head towards the North, as it disrupts sleep and can lead to health problems.

Best Direction to Sleep as per Vastu - An Overview

Scenario	Best Direction	Head Towards	Feet Towards
Best Direction to Sleep as per Vastu	South	South	North
Best Direction to Sleep for Couples	South-West	South	North
Best Direction to Sleep for Wealth	South	South	North
Best Direction to Sleep for Married Couples	South-West	South	North
Best Direction to Sleep for Good Health	South	South	North
Best Direction to Sleep for Students	East	East	West
Best Direction to Sleep for Children	East	East	West
Best Direction to Sleep for Career Growth	West	West	East
Best Direction to Sleep for Peaceful Sleep	South	South	North
Best Direction to Sleep for Elderly People	South-East	South-East	North-West
Avoid Sleeping with Head Towards	North	-	-
Secondary Best Direction to Sleep	East	East	West
Best Direction to Sleep During Illness	West	West	East
Best Direction to Sleep for Pregnant Women	South	South	North
Best Direction to Sleep for Mental Peace	South	South	North
Best Direction to Sleep to Avoid Bad Dreams	South	South	North

What Is Vastu Shastra?

Vastu Shastra is a traditional Hindu system of architecture, translating to "science of architecture." It integrates architecture with nature, using principles derived from Hindu and Buddhist traditions to promote the flow of positive energy in living spaces. A crucial aspect of Vastu Shastra is the direction in which we sleep.

Why Is Sleeping Direction Important in Vastu?

Vastu Shastra emphasises energy flow, known as prana or cosmic energy. The human body has energy fields that interact with the Earth's magnetic field. Sleeping direction as per vastu aligns your body's energy with the Earth's, creating balance and promoting positive energy. This can significantly affect your sleep quality, health, and overall well-being.

Each of the eight directions is governed by different elements and deities, influencing various aspects of life. As a group of eight deities, they are called Aṣṭa-Dikpāla, meaning guardians of eight directions.

Direction	Deities	Elements
North	Kubera, God of Fortune	Water (Jal)
South	Yama, God of Justice and Death	Fire (Agni)
East	Indra, Lord of Heaven and God of the Weather, Sky, Rain, and Storms	Air (Vayu)
West	Varuna, God of the Seas, Oceans, and Rain	Space (Akash)
Northeast (Ishan)	Ishana, God of Birth, Death, Resurrection, and Time	Water + Air
Southeast (Agneya)	Agni, God of Fire	Fire
Northwest (Vayavya)	Vayu, God of the Winds and Air	Earth (Prithvi)
Southwest (Nairutya)	Nirṛta, God of Death, Sorrow, and Decay	Air

Best Direction to Sleep as per Vastu

1. Sleeping With Head Facing South

Sleeping with the head towards the south is the best sleeping direction in vastu. The south is ruled by Yama, the Lord of death and justice. However, here, death signifies transformation and letting go, promoting a state of deep, restful sleep. The south direction is also associated with Kubera, the Lord of Wealth, believed to bring prosperity and abundance.

Why Is South the Best Direction to Sleep?

According to Vastu Shastra, sleeping with your head facing south aligns you with natural energy flows, promoting stability and security. The south direction is linked to the element of fire, representing energy, vitality, and prosperity.

Benefits of Sleeping With Head Facing South Direction

1. Enhances physical health, energy levels, and immunity
2. Promotes financial stability, abundance, and career growth
3. Increases confidence, leadership qualities, and decision-making abilities
4. Supports success in business, sports, and physically demanding professions
5. Better digestion and metabolism

South Sleeping Direction Is Most Beneficial For

• Pregnant women
• People with hypertension or high blood pressure
• Individuals with respiratory issues
• Those experiencing insomnia or sleep disturbances
• People with heart-related problems
• Individuals prone to headaches or migraines

Bed Placement When Sleeping With the Head Facing South

When sleeping with the head facing south, the bed placement according to vastu should be in a north-south direction. The headboard should be against the southern wall, and the footboard towards the northern side of the room.

For the best results, pair this setup with our Flo Ortho™ Mattress. Its Pain Release™ Technology maintains your spine’s natural ‘S’ shape, while the Stress Release™ Technology minimises painful pressure points and improves blood circulation. The Flo Responsive™ foam supports your body through the night without sinking into it, and the 3D Air-Flo™ Technology helps you sleep up to 5° cooler.

Note: Not all south-facing positions are equal. Ideally, avoid placing your head directly in line with the room's south wall. Leave some space between your head and the wall for better energy flow.

2. Sleeping With Head Facing East

Sleeping with your head facing east and feet towards the west is considered the second-best direction according to vastu. The east sleeping direction vastu is believed to promote better health, mental clarity, concentration, digestion, increased energy levels, and a sense of peace. The east direction aligns with the rising sun, symbolising new beginnings and growth.

East Sleeping Direction Is Most Beneficial For

• Students
• Scholars
• Teachers
• Those seeking mental peace and emotional balance
• Creative professionals like artists, designers, and writers
• People looking to improve memory and concentration
• Those seeking career growth and better health

Bed Placement When Sleeping With the Head Facing East

When sleeping with the head facing east, the bed placement according to vastu should be in a west-east direction. The headboard should be against the eastern wall, and the footboard towards the western side of the room.

3. Sleeping With Head Facing West

The west is a neutral direction. West direction is linked to Lord Varuna, who represents the sky, oceans, and water. Sleeping with your head facing west allows positive energy, called prana, to flow smoothly through your body. West direction is also associated with success, fame, and wealth.

West Sleeping Direction Is Most Beneficial For

• Entrepreneurs and business people
• Individuals seeking better career prospects
• Those desiring stability in their professional life
• People looking for social recognition
• Those aiming to enhance leadership qualities

Bed Placement When Sleeping With the Head Facing West

When sleeping with the head facing west, the bed direction as per vastu should be in an east-west direction. The headboard should be against the western wall, and the footboard towards the eastern side of the room.

Which Direction to Avoid While Sleeping

According to vastu principles, avoid sleeping with your head towards the north direction. North sleeping direction is believed to cause health problems, stress, and insomnia because it interferes with the body’s magnetic field. Aligning the body’s magnetic field with Earth's magnetic field (north-south) can create negative effects. Sleeping with your head facing north can also lead to disturbed blood circulation and increased pressure on the brain. Instead, sleep with your head facing south or east for a more peaceful and harmonious rest.

Best Direction to Sleep for Students

Students, professors, teachers, and scholars should sleep with their heads pointing east and feet towards west. East sleeping direction enhances memory, improves concentration, and promotes a calm mind, which are all helpful for studying and learning. Sleeping in the east direction aligns the body with the earth's positive magnetic field, helping students feel more rested and focused.

Our Flo Anti-Gravity™ Latex Mattress is perfect for students, growing children, teachers, scholars, or anyone in general who prefers 100% natural material, medium firmness, and requires back support. Made with 100% natural pin-core latex, it's safe for skin and health. The medium firmness provides perfect comfort and pressure relief, ensuring students get the restorative sleep they need to perform their best academically and physically. Our 3D Air-Flo™ Technology helps you sleep up to 5° cooler, and the charcoal-infused cover protects you from toxins.

Best Direction to Sleep for Wealth

The best direction to sleep for wealth is with your head facing south and your legs pointing north. South is associated with the Nairitya corner, governed by lord Yama. Sleeping with your head towards the south brings positive energies that can boost your financial status. The south direction symbolises stability, focus, and a clear mind, helping you make better financial decisions.

Best Direction to Sleep for Couples

Couples should sleep with their heads pointing south or southwest and their feet pointing north. The south direction symbolises new beginnings, while the southwest is linked to wealth and prosperity. South sleeping direction promotes harmony, love, and financial stability within the relationship. It’s also advised that married couples avoid sleeping with their heads pointing north.

For couples, we recommend the Flo Ergo™ Mattress. It offers soft ergonomic support with a cosy, sink-in feel. Its Motion Isolation™ Technology ensures no partner disturbance, while Stress Release™ Technology minimises painful pressure points and improves blood circulation. The 3D Air-Flo™ Technology helps in sleeping up to 5° cooler, and the Flo Responsive™ foam provides the perfect support for both partners. Plus, the mattress is reversible to meet both partners' needs.

Which Direction to Sleep Scientifically

The best sleeping direction, based on science, is with your head pointing south or east. The Earth's magnetic field runs from north to south. Sleeping with your head to the south aligns with this magnetic field and can improve your sleep. Sleeping with your head to the east is also beneficial, as it matches the Earth's rotation, enhancing sleep quality and energy levels. Avoid sleeping with your head to the north because it disrupts this alignment, leading to sleep problems and health issues.

Bedroom Direction as per Vastu

1. Master Bedroom Direction

According to bedroom vastu, the southwest (Nairutya) corner of the house is the best location for the master bedroom. Other good directions are west, northwest, and north. Avoid placing the master bedroom in the northeast corner.

2. Children's Bedroom Direction

For a children's bedroom, the northwest corner of the house is the best. Avoid the northeast and southeast corners for kids' rooms.

3. Guest Bedroom Direction

Guest bedrooms should be in the northwest corner of the house. Avoid the southwest corner for guest rooms.

Bed Direction as per Vastu

The bed should be placed in the southwest corner of the bedroom with the headboard against the southwest wall. If this is not possible, place the bed along the west, northwest, or north walls. Never place the bed in the southeast corner or have the headboard against the southeast wall. Make sure you can see the door from the bed without being directly in line with it.

Note: Avoid placing the bed directly in line with the bedroom door. It can lead to disturbed sleep and negative energy flow. This position, known as the "coffin position," is considered inauspicious.

Tips for Arranging Your Bedroom Furniture and Decor According to Vastu

1. Door: The bedroom door should not face the bed directly. It's best to have the door on the eastern or northern wall. Make sure the door opens fully without making noise.
2. Window: Place windows on the east, west, or north walls. Avoid putting windows on the south wall as they can cause problems.
3. Curtains: Use natural fabrics like cotton or muslin for bedding and curtains to allow better energy flow.
4. Bed Frame: Choose rectangular or square wooden bed frames. Avoid bed frames with sharp corners or made of metal.
5. Mirrors: Don't place mirrors directly opposite the bed. Mirrors are best on the north or east walls.
6. Electronics: Keep TVs, computers, and speakers out of the bedroom if possible. If needed, place them in the south or east part of the room.

Bedroom Colours as per Vastu

Paint the bedroom with calm, earthy colours like yellow, blue, green, lavender, or soft pastels. These colours create a soothing environment and align with bedroom vastu principles. Avoid dark or vibrant colours as they absorb positive energy and create a sense of heaviness.

Bedroom Lighting as per Vastu

Use soft, indirect lighting in the bedroom. Avoid overhead lights as they can create negative energy. Use table lamps, wall sconces, or floor lamps with warm, gentle light. Keep the bedroom well-ventilated and ensure there is ample natural light during the day.

Additional Bedroom Vastu Tips

1. Keep your bedroom clean and clutter-free.
2. Avoid placing the bed under a beam or sloping ceiling.
3. Leave some space between the bed and the walls for good energy flow.
4. Add indoor plants like peace lilies to purify the air.
5. Avoid attaching a toilet or bathroom to the bedroom.
6. Use aromatherapy diffusers with essential oils for relaxation.
7. Place heavy furniture in the southwest corner to balance energy.
8. Place decorative items like paintings and plants in the east or north part of the room.
9. Don't store junk under the bed.
10. Avoid placing the master bed against walls with bathroom drainage pipes.

FAQs on Vastu and Sleeping Direction

Which Direction to Sleep as per Vastu?

South is the best direction to sleep, followed by east. These directions promote positive energy flow and support health and well-being.

Can I Sleep with My Head Towards the West?

Sleeping with your head towards the west isn't ideal but is not as harmful as sleeping with your head towards the north. If you must sleep this way, try to use Vastu-compliant decor and colours to mitigate any negative effects.

Is Vastu Only for Hindus?

No, Vastu Shastra principles can be used by anyone to improve the energy flow and harmony in their living spaces, regardless of their religious beliefs.

Which Direction is Not Safe to Sleep?

Sleeping with your head towards the north is considered unsafe. It can cause health problems and disturb your sleep.

Conclusion

Following Vastu Shastra principles for your sleeping direction can improve your health, well-being, and overall quality of life. Aligning your sleeping habits with these ancient guidelines can create a harmonious and positive environment in your home.

By making these simple changes in your sleeping direction and bedroom arrangement, combined with our mattress, you can see significant improvements in your daily life. Embrace the wisdom of Vastu Shastra for a better, healthier future.