Flo Mattress: Guide to Mattress, Pillow, Beds & Mattress Accessories
Body Pain After Waking Up: Causes and Solutions
Waking up with body pain is more common than you might think—and it’s often tied to everyday habits like your sleeping position, mattress type, or even post-workout soreness. This blog explores the common causes behind morning stiffness, from inflammatory joint conditions to lack of movement during sleep, and offers practical solutions to help you start your day pain-free. Whether it’s choosing the right mattress, incorporating light stretches, or managing stress, a few mindful changes can make a big difference.
Firm vs. Medium vs. Soft: Which Mattress Suits You Best?
Ever wake up feeling sore, stiff, or just not well-rested? The mattress you sleep on plays a huge role in how you feel in the morning. If it’s to...
How to Make a Bed: A Step-by-Step guide
Making your bed might seem like a small task, but it can make a big difference in how your room looks and feels. A neatly made bed makes your spa...
How to Tell If Your Mattress Needs Replacing (Before It Wrecks Your Sleep)
How long have you had your mattress? It might feel like you bought it just a couple of years ago, but time passes quickly. The mattress that once...
The Ultimate Guide to Stomach Sleeping: Pros, Cons, and Tips
Is stomach sleeping truly restful, or could it be secretly sabotaging your neck, back, and overall health? In this blog, we’ll dive into why some people love sleeping on their stomachs, the hidden pros and cons of this position, and expert tips to ensure you’re getting the best sleep possible.
How to become a Morning Person? Tips To Transform Your Life
Becoming a morning person can help transform your life completely. This blog will help you with tips to go from being a night owl to embracing the morning with enthusiasm.
Best Sleeping Positions During Pregnancy: Key Dos & Don'ts to Know
Struggling to sleep during pregnancy? Discover why sleep becomes challenging, the best sleeping positions for each trimester, and practical tips to improve your rest. Learn how the right mattress, like Flo Ergo™ or Flo Anti-Gravity™, can provide the support and comfort you need for a restful pregnancy.
What is Memory Foam?
Memory foam is a viscoelastic material known for its body-contouring properties, offering exceptional pressure relief and motion isolation. Originally developed by NASA, it has become a popular choice for mattresses, providing personalized comfort and support. Discover how memory foam works, its types, and tips for choosing the best mattress for your needs.
The Power of A Power Nap
A power nap is a short, planned rest that helps improve focus, reduce stress, and combat fatigue. Lasting ideally around 20 minutes, it provides benefits like feeling refreshed, enhancing cognitive abilities, boosting mood, reducing fatigue, and even strengthening the immune system. To make a power nap effective, it’s essential to nap in a comfortable, quiet place, set an alarm to keep it short, and try to create a relaxing atmosphere with soft music. Some people even try a “coffee nap” by drinking coffee right before resting, as the caffeine kicks in just as they wake.
How to Fall Asleep Faster
Do you struggle with falling asleep? Wish you could fall asleep faster?
If yes, then you are in the right place. Let’s take a look at the science...
How Much Sleep Do You Need?
Most adults need 7 to 9 hours of sleep. Learn how much sleep you need based on various factors. Find tips to improve sleep quality and avoid sleep deprivation.
Lower Back Pain: Causes, Symptoms, Treatment, and Mattress
Discover causes, symptoms, and treatments for lower back pain. Learn how to choose the perfect mattress for lower back pain relief. Expert tips included.